WELCOME

Hello, my name is Lexi. I am so happy you decided to stop by. 

My mission is to help support people in reclaiming their power and their lives.

I am a personal trainer and wellness coach who helps people dealing with chronic pain and injury.  I also work with people who are new to fitness or

wanting to enhance their current level of health and overall wellbeing.

I offer a holistic approach to health and wellness.

I help and support people who are having problems with the basic movements

of everyday life.  The pain is so bad that they feel like it’s never going to end.
These people might be feeling secluded and lonely because they can’t do the things  they used to do.   

People dealing with chronic pain and illness want life to be “normal” again.

Even to move a little bit is a  success. I have been in their shoes and I want them to know they are not alone.  There is always hope!
 

Get in touch to learn more and take a big step

in your health and wellness journey.

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MY STORY

I have always been an active person. I love kayaking, hiking, dancing, working out and spending as much time outside as possible.  When I was diagnosed in 1993 with Lupus at 23 years of age, I thought my ability to do the things I love was over. 

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Lupus is an autoimmune disease that causes your body’s immune system

to attack healthy tissues and organs instead of only attacking foreign substances that could harm your body.  The disease can cause widespread damage

to areas of the body, including the joints, skin, heart, blood vessels,

brain, kidneys, bones, and lungs.

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In 2014, I was injured in a car accident.  There were days the pain was so bad all I could do was cry.  Just "being" hurt. I thought my life as I knew it was over.  I didn't even know if I would ever be able to sit for more than 10 minutes, dance, hike or work again.

In 2016, I was finally ready to go back to work on a modified schedule. That was until I was hit with Collagenous Colitis.  I ended up being housebound and I even got to the point I considered purchasing adult diapers.  

Through my journey over the years, I have sought out and tried many different modalities and supports. I have worked to learn as much as I can about how to maintain and improve physical and mental health when dealing with chronic pain and chronic illness.   

I use my personal experience, training,  and knowledge to help others.

Working together, we build and design a program specific to your needs.